Yoga

What is Yoga?

The word “yoga” comes from Sanskrit and means union of body, mind, spirit, and environment. Its more than an exercise routine, yoga is a complete science of balanced living and a path to higher knowledge and joyful abundance. When adhered to and practiced mindfully, the yoga principles and techniques can be the keys to unlocking your full creative potential, your capacity for love and compassion, and your ability to find success in all areas of life.

What are The Seven Spiritual Laws of Yoga?

I teach Hatha Yoga and Vinyasa Flow, while bringing in the Seven Spiritual Laws of Yoga. Deepak Chopra’s book The Seven Spiritual Laws of Success has improved the lives of millions around the world. Through seven easily understood principles, the Seven Spiritual Laws of Success teaches that harmony, happiness, and abundance are available to anyone willing to embrace a consciousness-based approach to life.
The Seven Spiritual Laws of Yoga infuses your practice with spirit while bringing the seven laws into action each day. Every class plays a crucial role in yoga’s path to enlightenment while providing you with a wealth of meditation techniques, mantras, breathing exercises, and yoga poses.

 

What are the benefits of Yoga?

The remarkable benefits of a regular yoga practice, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice.
Physical Benefits: Creates a toned, flexible, and stronger body. Improves respiration, energy, and vitality. Helps to maintain a balanced metabolism. Promotes cardiovascular and circulatory health. Relieves pain and strengthens posture. Improves your athletic performance.
Mental Benefits: Helps relieve stress. Helps achieve body-centered restful awareness. Encourages positive thoughts and develops self-acceptance.
Spiritual Benefits: Yoga builds awareness of your body, your feelings, the world around you and the needs of others.

Promotes a deeper connection between mind, body, and spirit. Helps you to experience a deeper connection to self and spirit on and off the mat.

Yoga is more than a system of physical fitness. It is a science of balanced living, a path for realizing full human potential.

What Will I Learn in a Yoga Class?

• The spiritual law of the day
• Pranayama breathing exercises
• Strength, flexibility and balance postures
• Sanskrit terms for poses/asanas
• Meditation techniques
• Energy opening postures

“Good Vibrations” (radio) Interview on Kathryn the Grape

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As seen on Fox 5 News: 21-Day Meditation Challenge

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